ICALETHICS

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ICALETHICS

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Şekilli kaslar. Güçlü gövde. Sağlıklı sırt. Kendinizi kaslarınızı güçlendirmek ve şekillendirmek için yenilikçi ve benzersiz bir yola hazırlayın!

ICALETHICS, etkili ve sağlıklı antrenmanları motive edici egzersiz deneyimleriyle birleştiren ilk tamamen dijital egzersiz yöntemidir.

ICALETHICS, dört bireysel programını oluşturmak için önde gelen spor bilimcileriyle birlikte geliştirilmiştir.

• ÖLÇÜLEBİLİR
• KARŞILAŞTIRILABİLİR
• BİLİMSEL OLARAK KANITLANMIŞ

CORE (MERKEZ) BÖLGE
Sağlıklı bir sırt, core bölgesi kaslarınızın artırılmış sağlamlığı, işlevselliği ve tepkiselliğinin bir sonucudur. Bu egzersiz programı, size önde gelen spor bilimleri ile geliştirilmiş olan etkili ve eksiksiz bir core antrenmanı için size yol gösterir.

FLY YOGA
FLY YOGA derine iniyor. Bu yoğun egzersiz programı denge hissiyatınızı bir sonraki seviyeye taşıyor. On altı farklı varyasyondaki dokuz plank ve yoga temelli egzersiz hareket açıklığınızı, core kaslarınızın gücünüzü ve dengenizi geliştirir.

POWER UP
Kendinizi maksimum seviye ile zorlayın. POWER UP, bird-dog ve dinamik push-uplar gibi 11 adet farklı ve oldukça zorlu egzersizi 17 varyasyonda size sunarak sırt, omuz ve merkez bölge kaslarınızı şekillendirir.

FAST FORWARD
Kaslarınızı hızlandırın. Bu vücut kontrolü ve refleks egzersizleri fiziksel performansınızı en üst seviyeye taşıyacak. FAST FORWARD, 5 zorlu egzersizi 16 yüksek dinamik varyasyonla birleştirir.

ICALETHICS – Şekilli kaslar. Güçlü gövde. Sağlıklı sırt.

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